To top it off the the huge caloric deficits and lack of carbs were making me downright cranky. In fact if you have some extra girth around your waistline getting rid of it is as simple as adding a bit of extra cardio to your workout.
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. Here is a 10 Min LOWER ABS workout that you can use in your workout routine or do this routine everyday to see defined lower abdominal areaSo. A 10 min intense lower abs AT HOME NO EQUIPMENT workout to target your lower belly. The daily workout of weights and HIIT was taking a huge toll on me and there was still some belly fat sitting on my lower belly. If your reaction to this tidbit of info is I hate running dons stress because you dont have to run in order to get your cardio in.
How to lose lower belly fatSHOP MY COOKBOOKS. If you want to shrink belly fat fast its really not as complicated as it may sound. Almost 6 months into my fitness routine I was down to around 12 body fat and I was starting to plateau.
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